Summer is coming!
The first glimpses of Summer in Australia are starting to be seen as the clouds disappear and the sun starts to remind us how much we enjoy spending time outdoors.
It won’t be long before we are getting back into our speedos every weekend and hitting the beach.
This is the time to really knuckle down and put added focus & effort into your training and diet. You’ve still got 8-12 weeks before you need to be stripping down to your swimmers, so let’s make the most of them. We want you feeling full of confidence as you rip off your shorts & t-shirts and show the world how much effort you’ve put in to looking the best you can.
It doesn’t matter whether you have a rippling 6 pack, or massive arms, as their will always be someone leaner or bigger, just as long as you feel confident to get out and about over summer as much as you want, without body issues.
Winter is a time when most people stack on some additional weight, and regardless of your starting point, there is no reason you can’t improve within the next 8 weeks.
The first step is the desire to want to change.
We get a lot of messages from guys who want to change the way they look, and are struggling with so much contradictory information & opinions. Everyone wants to share his or her latest “miracle plan”.
Unfortunately there isn’t any one way that is better than everything else, so we will keep to our tried and tested methods, which we know to be based in fact. It’s not rocket science, nor does it need to be. As a scientist, I quickly learned that there are always lots of ways to interpret data based on hypothesis or theories, but the facts remain the same!
After 25+ years, I’ve learnt a thing or two about getting & staying in shape, and we will share this knowledge here over the next 12 weeks, so if you want to keep up to date then you can follow us here, or on our website.
Photo Credit: Jonathon Tether — with Chris Glebatsas and Tether Photo at Fitness First Kings Cross.